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Personal Training

Personal Training Manhattan (NYC)

At Quantum Elite Training, we offer the most complete workouts and exercise technique training available today. Do you like yoga, martial arts, boot camp style workouts and weights? How about a combination of all of them? We can help you develop and execute amazing and effective. Our promise is to provide customers with our knowledge and experience in many fields and to bring them faster results while having fun. Functionality is the main focus of our training. If you want to lose weight, get fit, get stronger and feel better we can help you. Check us out today!

 

 

Physical fitness: comprises two related concepts: general fitness (a state of health and well-being), and specific fitness (a task-oriented definition based on the ability to perform specific aspects of sports or occupations). Physical fitness is generally achieved through correct nutrition, exercise, and enough rest.

 

Yoga: An ansient practice that has been around for more than 5,000 years, currently, close to 11 million Americans are enjoying its health benefits. Some of those benefits are:

1- Flexibility
2- Muscle tone
3- Better Breathing
4- Stress Reduction
5- Strength
6- Pain Prevention
7- Mental Calmness
8- Body Awareness

 

Self Defense: is one of the best ways to be and stay fit. It can also help to develop self confidence and emotional balance. You can expect to reap these benefits from our self defense training:

1- Strength
2- Flexibility
3- Movement coordination
4- Stamina
5- flexibility
6- Self-esteem
7- Self-control
8- Emotional Well-being
9- Spiritual Well-being

 

Weight Lifting: adding some extra inches of lean muscle to our bodies not only makes it look good, it also makes us feel good!. Have you wondered what benefits could you get from lifting weights? Well, Check them out:

1- Preventing muscle loss.
2- Weight Management
3- Muscle gain
4- Bone density
5- Function
6- Flexibility (believe it or not)

 

Meditation: is a practice in which an individual trains his mind or induces a mode of consciousness to realize some benefit. It has been practiced for thousands of years and now more and more scientific research has proven its many benefits. Some of them:

Physiological benefits:
1- It lowers oxygen consumption.
2- It decreases respiratory rate.
3- It increases blood flow and slows the heart rate.
4- Increases exercise tolerance.
5- Leads to a deeper level of physical relaxation.

 

Psychological benefits:
1- Builds self-confidence.
2- Increases serotonin level, influences mood and behaviour.
3- Resolve phobias & fears
4- Helps control own thoughts
5- Helps with focus & concentration
6- Increase creativity

 

Personal Training Manhattan (NYC)

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